Directions:
- Season both sides of sole with salt and black pepper.
- In a large skillet, heat oil and butter over medium high heat.
- Add sole and cook 1 to 2 minutes per side, until golden brown.
- In medium bowl whisk together heavy cream, pesto, and lemon zest.
- Add mixture to pan and bring to a simmer, until sauce thickens.
- Serve fish with rice (if desired) and spoon sauce overall.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.38 Kcal (1781 kJ) | ||
| Calories from fat | 322.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 109.17mg | 36% | |
| Sodium | 725.59mg | 30% | |
| Potassium | 274.55mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 147.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 55% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 36% | |
| Sodium | 331.81mg | 30% | |
| Potassium | 125.55mg | 6% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.88g | 48% | |
| Vitamin C | 3.1mg | 11% | |
| Calcium | 39.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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