Directions:
- In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess. Put the sole in the pan and cook for 2 minutes. Turn and cook until just done, about 2 minutes longer. Remove the sole from the pan.
- Add the cream and lemon zest to the pan. Bring to a simmer and cook until starting to thicken, about 2 minutes. Stir in the remaining 1/4 teaspoon salt, the lemon juice, and parsley. Serve the sauce over the fish.
- Fish Alternatives: Other members of the flounder family, such as sand dab or fluke, will go well with the sauce, as will such mild fish fillets as trout, hake, or whiting.
- Wine Recommendation: A ripe, full-flavored chardonnay with oak overtones will be well suited to the richness of this creamy dish. Try a bottle from California or Australia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.29 Kcal (1458 kJ) | ||
| Calories from fat | 185.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 148.13mg | 49% | |
| Sodium | 1326.17mg | 55% | |
| Potassium | 416.17mg | 9% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 32% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 49% | |
| Sodium | 476.84mg | 55% | |
| Potassium | 149.64mg | 9% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 10.42g | 58% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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