Directions:
- In a large skillet, saute onion and celery in oil, until tender. Add tomatoes, parsley, bay leaves, salt and pepper. Cover and simmer gently for 20 minutes. Add sole fillets and continue cooking for 10 minutes; or until fish flakes easily with a fork. Remove fish to a warm platter. If thicker sauce is desired, add a small amount of flour and cook until mixture is thickened and starts to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 716.98mg | 30% | |
| Potassium | 201.6mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 16% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 11% | |
| Sodium | 563.94mg | 30% | |
| Potassium | 158.57mg | 4% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.49g | 19% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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