Directions:
- In a large skillet, saute onion and celery in oil, until tender. Add tomatoes, parsley, bay leaves, salt and pepper. Cover and simmer gently for 20 minutes. Add sole fillets and continue cooking for 10 minutes; or until fish flakes easily with a fork. Remove fish to a warm platter. If thicker sauce is desired, add a small amount of flour and cook until mixture is thickened and starts to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 716.98mg | 30% | |
| Potassium | 201.6mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 16% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 11% | |
| Sodium | 563.94mg | 30% | |
| Potassium | 158.57mg | 4% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.49g | 19% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Gumbo (Crock Pot)
Onion, finely chopped and 16 more.. -
15! Bean Soup!
Dried 15 bean mix, with seasoning pack, Tomato sauce and 11 more.. -
Favorite Chicken Noodle Soup
Broiler chickens, Water, Onions, Stalks celery, Carrots and 8 more.. -
Potato Vegetable Soup
Butter, Celery, thinly sliced, Chicken broth, Tomatoes and 6 more.. -
Potage Jacqueline
Butter, Onions, chopped, Celery rib, chopped and 8 more.. -
Navy Bean Soup With Ham Ala Leah
Prep time does not include soaking dried beans overnight.... and 18 more.. -
Baked Calico Rice
Diced tomatoes, undrained, Chopped onion, Chopped celery and 6 more.. -
Greek Spaghetti Sauce
Ground beef and 11 more.. -
Tomato Rice Pilaf
Uncle ben's converted brand rice, Tomato juice and 10 more.. -
Mushroom Zucchini Lasagna
Zucchini, divided, Fresh mushrooms, sliced and 16 more.. -
Baked Rice For A Crowd
Chicken broth or 4 cups vegetable stock, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
