Directions:
- Preheat oven to 350 degrees.
- Place almond flour on a flat plate and dredge fish on both sides to coat.
- Heat a skillet and add 1 tablespoon of oil.
- Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
- Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
- Saute onions until golden and translucent.
- Add mushrooms and saute 3-5 minutes more. Add seasonings.
- Heap onions and mushrooms on top. of sole
- Add grated cheese.
- Bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.03 Kcal (2219 kJ) | ||
| Calories from fat | 425.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.28g | 73% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 444.34mg | 19% | |
| Potassium | 310.67mg | 7% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 229.67 Kcal (962 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 73% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 24% | |
| Sodium | 192.54mg | 19% | |
| Potassium | 134.62mg | 7% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 8.43g | 39% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 187.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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