Directions:
- Saute mushrooms, scallions, and garlic in olive oil, for about five minutes, adding salt and pepper as you go. If desired, add 1 tbs butter, and stir well, halfway thru saute period.
- Serve as a delicious side dish, or as a topping, for steak, hamburger, roast, pork, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 11.6mg | 0% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 20% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 5% | |
| Sodium | 5.84mg | 0% | |
| Potassium | 295.14mg | 12% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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