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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 1 |
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taken from cookingforceliacs... Ingredients:
1 (5 -6 ounce) fillets of sole |
almond flour, for breading |
1/4 sweet onion, chopped |
1/2 cup sliced fresh mushrooms |
2 ounces cheddar cheese, hand grated |
2 tablespoons olive oil |
dried basil, oregano and parsley |
salt and pepper |
Directions:
1. Preheat oven to 350 degrees.
2. Place almond flour on a flat plate and dredge fish on both sides to coat.
3. Heat a skillet and add 1 tablespoon of oil.
4. Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
5. Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
6. Saute onions until golden and translucent.
7. Add mushrooms and saute 3-5 minutes more. Add seasonings.
8. Heap onions and mushrooms on top. of sole
9. Add grated cheese.
10. Bake 25 minutes.
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