Stuffed Portabella Caps Recipe

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Stuffed Portabella Caps
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Ingredients
6
Count
Nutrition
279
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Remove the stems from the portabella caps and place them gill side up on a cookie sheet covered in parchment paper. Sprinkle with a dash of sea salt and pepper.
  3. Roast mushrooms for 20 minutes.
  4. Meanwhile, combine bread crumbs, olive oil, cheese, salt, and pepper in a small bowl.
  5. Remove mushrooms from oven. Spoon about 2 tablespoons of the stuffing onto each mushroom cap.
  6. Return mushrooms to oven for 5 minutes or until the bread crumbs are golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.39 Kcal (1170 kJ)
Calories from fat 171.73 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 10.8mg 4%
Sodium 986.94mg 41%
Potassium 233.76mg 5%
Total Carbs 17.03g 6%
Sugars 2.45g 10%
Dietary Fiber 1.7g 7%
Protein 10.01g 20%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 265.22 Kcal (1110 kJ)
Calories from fat 163.02 Kcal
% Daily Value*
Total Fat 18.11g 29%
Cholesterol 10.25mg 4%
Sodium 936.89mg 41%
Potassium 221.9mg 5%
Total Carbs 16.17g 6%
Sugars 2.33g 10%
Dietary Fiber 1.61g 7%
Protein 9.5g 20%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 217.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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