Directions:
- Season the pork shoulder with sea salt.
- Rub liquid smoke on the pork.
- Place banana peel on top of the pork. (banana peel replaces banana leaves for flavor).
- Transfer pork to solar cooking pot and place in solar cooker.
- Solar cook until it is completely cooked (about 4 hours).
- When pork is done, pull apart/shred.
- Serve with rice, stir-fried cabbage, and macaroni salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.25 Kcal (1140 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 139.03mg | 6% | |
| Potassium | 586mg | 12% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 19% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 34% | |
| Sodium | 80.02mg | 6% | |
| Potassium | 337.28mg | 12% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 3.36g | 23% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 17.72g | 62% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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