Hawaiian Pork Roast Recipe

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Ingredients:

Serving

1 boneless pork shoulder, trimmed (3 to 4 lb)
4 tsp liquid smoke
4 tsp soy sauce
2 bananas, ripe & unpeeled
1/2 cup water

Directions:

Place the roast on a 22-in. x 18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce.
Wash bananas and place at the base of each side of roast.
Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil.
Place in a shallow baking pan; refrigerate overnight, turning several times.
Place foil-wrapped meat in a roasting pan. Bake at 400° for 1 hour.
Reduce heat to 325°; continue baking for 3-1/2 hours.
Drain; discard bananas and liquid.
Shred meat with a fork.
Serve with your favorite BBQ sauce, if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.77 Kcal (1075 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	108.84mg	36%
Sodium	262.72mg	11%
Potassium	775.27mg	16%
Total Carbs	6.56g	2%
Sugars	3.61g	14%
Dietary Fiber	0.79g	3%
Protein	42.24g	84%
Vitamin C	2.1mg	4%
Iron	1.9mg	10%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	8%
Cholesterol	49.2mg	36%
Sodium	118.76mg	11%
Potassium	350.45mg	16%
Total Carbs	2.96g	2%
Sugars	1.63g	14%
Dietary Fiber	0.36g	3%
Protein	19.09g	84%
Vitamin C	1mg	4%
Iron	0.8mg	10%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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