Directions:
- Rub roast with worcestershire and liquid smoke.
- Rub roast with all seasoning equally.
- Place water in crockpot on low.
- Add roast, cover and cook 8 to 10 hours.
- Remove roast, discard fat and shred meat.
- I've also made crackling with the skin before, but that's another recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.84 Kcal (1285 kJ) | ||
| Calories from fat | 129.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 136.76mg | 46% | |
| Sodium | 535.31mg | 22% | |
| Potassium | 720.5mg | 15% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 22% | |
|---|---|---|---|
| Cholesterol | 63.84mg | 46% | |
| Sodium | 249.89mg | 22% | |
| Potassium | 336.34mg | 15% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.1g | 82% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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