Chuck's Pulled Pork Recipe

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Chuck's Pulled Pork
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Ingredients
10
Count
Nutrition
307
Calories
Total time
495
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rub roast with worcestershire and liquid smoke.
  2. Rub roast with all seasoning equally.
  3. Place water in crockpot on low.
  4. Add roast, cover and cook 8 to 10 hours.
  5. Remove roast, discard fat and shred meat.
  6. I've also made crackling with the skin before, but that's another recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.84 Kcal (1285 kJ)
Calories from fat 129.11 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 136.76mg 46%
Sodium 535.31mg 22%
Potassium 720.5mg 15%
Total Carbs 1.07g 0%
Sugars 0.49g 2%
Dietary Fiber 0.18g 1%
Protein 40.92g 82%
Vitamin C 2.3mg 4%
Iron 2.2mg 12%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 143.24 Kcal (600 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 22%
Cholesterol 63.84mg 46%
Sodium 249.89mg 22%
Potassium 336.34mg 15%
Total Carbs 0.5g 0%
Sugars 0.23g 2%
Dietary Fiber 0.08g 1%
Protein 19.1g 82%
Vitamin C 1.1mg 4%
Iron 1mg 12%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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