Directions:
- Adjust oven rack to middle position and heat to 200º. Combine 3 Tblsp of the oil, minced garlic, and cutlets in a zip lock bag and refrigerate while preparing the remaining ingredients. Pulse the bread in a food processor until coarsely ground. Bake the breadcrumbs on a baking sheet until dry, about 20 minutes.
- Spread the flour in a shallow dish. In another shallow dish, whisk the egg whites until foamy. Combine the breadcrumbs, garlic powder, and cornstarch in a third shallow dish. Remove the cutlets from the bag and season with salt & pepper. One at a time, coat the cutlets lightly with flour, dip in the egg whites, and dredge in the crumbs, pressing to adhere. Place the cutlets on a wire rack set over a baking sheet and.
- Let dry 5 minutes.
- Heat 1/2 cup of the oil and 3 of the smashed garlic cloves in a large nonstick skillet over medium heat until the garlic is lightly browned,
- About 4 minutes. Discard the garlic and fry 3 of the cutlets until crisp and deep golden, about 2 minutes per side. Transfer to a paper towel-.
- Lined plate and place in the warm oven. Discard the oil, wipe out the skillet and repeat with remaining oil, garlic and cutlets. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.57 Kcal (5039 kJ) | ||
| Calories from fat | 891.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.08g | 152% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 924.84mg | 39% | |
| Potassium | 536.58mg | 11% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 30.25g | 60% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 402.73 Kcal (1686 kJ) | ||
| Calories from fat | 298.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 152% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 26% | |
| Sodium | 309.46mg | 39% | |
| Potassium | 179.54mg | 11% | |
| Total Carbs | 17.73g | 18% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 10.12g | 60% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 19% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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