Spicy Flat Iron Steak Rub Recipe

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Spicy Flat Iron Steak Rub
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Ingredients
10
Count
Nutrition
3222
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
  2. Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3221.69 Kcal (13489 kJ)
Calories from fat 1146.42 Kcal
% Daily Value*
Total Fat 127.38g 196%
Cholesterol 1133.75mg 378%
Sodium 1092.12mg 46%
Potassium 71.5mg 2%
Total Carbs 18.61g 6%
Sugars 5g 20%
Dietary Fiber 1.51g 6%
Protein 341.15g 682%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 17%
Iron 4535.6mg 25198%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 2199.26 Kcal (9208 kJ)
Calories from fat 782.6 Kcal
% Daily Value*
Total Fat 86.96g 196%
Cholesterol 773.95mg 378%
Sodium 745.53mg 46%
Potassium 48.81mg 2%
Total Carbs 12.7g 6%
Sugars 3.41g 20%
Dietary Fiber 1.03g 6%
Protein 232.88g 682%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 17%
Iron 3096.2mg 25198%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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