Directions:
- Bring 6 cups water, 1/4 cup butter, and 1 teaspoon salt to boil in heavy large saucepan. Gradually whisk in polenta. Reduce heat to medium-low. Stir constantly until polenta thickens, about 5 minutes.
- *Quick-cooking polenta (precooked maize meal) is available at some supermarkets and at Italian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 644.71mg | 27% | |
| Potassium | 50.61mg | 1% | |
| Total Carbs | 23.66g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin A | 1.5mg | 52% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 10% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 5% | |
| Sodium | 147.19mg | 27% | |
| Potassium | 11.56mg | 1% | |
| Total Carbs | 5.4g | 8% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 0.52g | 5% | |
| Vitamin A | 0.4mg | 52% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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