Directions:
- Bring water, oil and salt to a boil in a 4-quart heavy pot.
- Add polenta in a very slow stream, whisking while you add.
- Cook over medium heat, whisking for 2 minute.
- Reduce heat to low and cook at a bare simmer, uncovered, stirring frequently with a long-handled wooden spoon (this helps to cut down on splatter), 45 minute.
- Remove from heat, then add butter and stir to incorporate.
- Serve immediately.
- Any leftovers will set up and can be sliced and fried - that is yummy goodness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.61 Kcal (668 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 777.66mg | 32% | |
| Potassium | 40.5mg | 1% | |
| Total Carbs | 18.93g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.83g | 4% | |
| Vitamin A | 1.2mg | 41% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.57 Kcal (182 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 13% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 4% | |
| Sodium | 212.3mg | 32% | |
| Potassium | 11.06mg | 1% | |
| Total Carbs | 5.17g | 6% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 0.5g | 4% | |
| Vitamin A | 0.3mg | 41% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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