Soft Oven Polenta Recipe

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Soft Oven Polenta
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Ingredients:

Directions:

  1. Preheat oven to 350 deg F.
  2. Spray a 2-quart oven-proof casserole with non-stick spray.
  3. Combine broth, salt, cornmeal and butter in the casserole and stir well.
  4. Bake for 40 minutes.
  5. Remove from oven and add shredded cheese; stir well.
  6. Return to oven and bake for 5 more minutes.
  7. Remove from oven and set aside to rest for 5 minutes before serving.
  8. Garnish with parsley to serve as a side dish, or use instead of pasta with sauces.
  9. *Note1: refrigerated leftovers will firm up, and can be fried like mush.
  10. *Note2: According to the original instructions, if you double the recipe, you must double the cooking time too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.16 Kcal (1139 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 46.54mg 16%
Sodium 556.08mg 23%
Potassium 88.86mg 2%
Total Carbs 17g 6%
Sugars 1.09g 4%
Dietary Fiber 1.49g 6%
Protein 13.99g 28%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 356.5mg 36%
Amount Per 100 g
Calories 397.36 Kcal (1664 kJ)
Calories from fat 223.74 Kcal
% Daily Value*
Total Fat 24.86g 26%
Cholesterol 67.95mg 16%
Sodium 811.9mg 23%
Potassium 129.74mg 2%
Total Carbs 24.83g 6%
Sugars 1.6g 4%
Dietary Fiber 2.17g 6%
Protein 20.42g 28%
Vitamin C 1.4mg 2%
Iron 2.2mg 8%
Calcium 520.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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