Directions:
- Heat 1 1/2 inches water in a large saucepan until simmering. Combine milk, salt, and nutmeg in a large metal mixing bowl, and place over simmering water until mixture is hot.
- Stir polenta into hot milk mixture, whisking until blended. Cover with foil, and cook over medium-low heat 1 1/2 hours. Uncover and stir in butter and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.24 Kcal (5896 kJ) | ||
| Calories from fat | 708.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.73g | 121% | |
|---|---|---|---|
| Cholesterol | 224.78mg | 75% | |
| Sodium | 3306.2mg | 138% | |
| Potassium | 1738.14mg | 37% | |
| Total Carbs | 125.85g | 42% | |
| Sugars | 49.33g | 197% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 46.87g | 94% | |
| Vitamin A | 5.6mg | 186% | |
| Iron | 0.3mg | 1% | |
| Calcium | 1613.6mg | 161% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 121% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 75% | |
| Sodium | 248.01mg | 138% | |
| Potassium | 130.38mg | 37% | |
| Total Carbs | 9.44g | 42% | |
| Sugars | 3.7g | 197% | |
| Dietary Fiber | 0.54g | 29% | |
| Protein | 3.52g | 94% | |
| Vitamin A | 0.4mg | 186% | |
| Calcium | 121mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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