Directions:
- Mix eggs, milk, salt, and nutmeg together with a fork, until the whole mixture is pale yellow. Pour this into a low, flat pan or a large, shallow dish.
- If you are using English muffins, cut them in half so that you have six halves. Let the halves or the slices of bread soak on each side in the egg mixture. Spread a layer of granulated sugar on a plate, and dip both sides of the bread in sugar.
- Heat a griddle or skillet over medium heat. Put about half a tablespoon of butter in the pan, and let it melt. Place two muffin halves or slices of bread in the pan. Cook for 2 to 3 minutes on each side. Wipe old butter out of pan, and repeat with remaining slices of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 65.15mg | 22% | |
| Sodium | 217.47mg | 9% | |
| Potassium | 113.31mg | 2% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.66g | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 10% | |
|---|---|---|---|
| Cholesterol | 75.53mg | 22% | |
| Sodium | 252.14mg | 9% | |
| Potassium | 131.37mg | 2% | |
| Total Carbs | 40.32g | 12% | |
| Sugars | 25.78g | 89% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 5.4g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 60.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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