Soba With Garlic Chives Mushrooms and Bok Choy Recipe

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Soba With Garlic Chives Mushrooms and Bok Choy
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Ingredients
9
Count
Nutrition
264
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring 3 quarts water to a boil in a large Dutch oven. Cut bok choy diagonally into 1-inch pieces; separate green portions and stalks. Cook stalks in boiling water 2 minutes. Add green portions; cook 1 minute. Remove bok choy from water with a slotted spoon; place in a colander. Rinse under cold water; drain. Place in a bowl.
  2. Return water to a boil, and add soba. Cook 4 minutes or until al dente. Drain and rinse with warm water; drain.
  3. Heat olive oil in a wok or large nonstick skillet over medium-high heat. Add garlic chives to pan; stir-fry 10 seconds.
  4. Add shiitake and cremini mushrooms and sake; cover, reduce heat to medium-low, and cook 3 minutes or until mushrooms are tender. Uncover and increase heat to medium-high.
  5. Add bok choy and soy sauce; cook 2 minutes, stirring occasionally. Add noodles; cook 2 minutes, tossing to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.34 Kcal (1107 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 10%
Sodium 832.55mg 35%
Potassium 407.64mg 9%
Total Carbs 36.83g 12%
Sugars 1.04g 4%
Dietary Fiber 2.03g 8%
Protein 9.17g 18%
Vitamin C 32.5mg 54%
Vitamin A 3.8mg 126%
Iron 141.6mg 787%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 32.5 Kcal (136 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 10%
Sodium 102.37mg 35%
Potassium 50.12mg 9%
Total Carbs 4.53g 12%
Sugars 0.13g 4%
Dietary Fiber 0.25g 8%
Protein 1.13g 18%
Vitamin C 4mg 54%
Vitamin A 0.5mg 126%
Iron 17.4mg 787%
Calcium 21.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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