Soba with Chicken and Peanut Sauce Recipe

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Soba with Chicken and Peanut Sauce
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Ingredients:

Directions:

  1. Cut chicken into 1/2-inch-wide strips, then cook in a 5- to 6-quart pot of boiling salted water , stirring occasionally, until just cooked through, 1 to 2 minutes. Transfer chicken with a slotted spoon to a bowl (drain any excess liquid), reserving water in pot.
  2. Return water to a boil, then cook noodles, stirring occasionally, until just tender, 4 to 8 minutes. Reserve 3/4 cup noodle-cooking water and drain noodles in a colander. Rinse noodles under cold water to stop cooking, then drain well.
  3. While noodles cook, cut cucumber lengthwise into julienne strips, slicing until you reach core, then rotating cucumber a quarter turn, continuing to slice and rotate until left with nothing but core. Pat dry.
  4. Whisk together peanut butter, soy sauce, sesame oil, chile paste, and reserved cooking water until smooth.
  5. Divide noodles among large serving bowls. Spoon about 1/4 cup peanut sauce over noodles in each bowl, then divide chicken, cucumber, and scallions among bowls. Serve immediately with remaining sauce and additional chile paste. Stir noodles just before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.35 Kcal (4264 kJ)
Calories from fat 453.1 Kcal
% Daily Value*
Total Fat 50.34g 77%
Cholesterol 51.02mg 17%
Sodium 2643.87mg 110%
Potassium 990.6mg 21%
Total Carbs 110.21g 37%
Sugars 2.02g 8%
Dietary Fiber 4.32g 17%
Protein 44.38g 89%
Vitamin C 1.9mg 3%
Iron 5.8mg 32%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 315.91 Kcal (1323 kJ)
Calories from fat 140.56 Kcal
% Daily Value*
Total Fat 15.62g 77%
Cholesterol 15.83mg 17%
Sodium 820.18mg 110%
Potassium 307.3mg 21%
Total Carbs 34.19g 37%
Sugars 0.63g 8%
Dietary Fiber 1.34g 17%
Protein 13.77g 89%
Vitamin C 0.6mg 3%
Iron 1.8mg 32%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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