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Soba Salad With Soy-Wasabi Vinaigrette Recipe

Soba Salad With Soy-Wasabi Vinaigrette Recipe

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Ingredients:

Serving

1 garlic clove
6 oz japanese soba noodles, uncooked
1 cup frozen shelled edamame
4 oz snow peas, trimmed and halved crosswise (about 1 1/2 cups)
4 oz whole baby carrots , quartered lengthwise
3 tbsp rice wine vinegar
3 tbsp low sodium soy sauce
1 tbsp sesame oil
1 tbsp prepared wasabi paste
1/2 cup radish, thinly sliced

Directions:

Mince garlic; let stand 10 minutes. Cook the noodles according to package directions omitting salt and fat. Drain and rinse noodles under cold water; drain well.
Steam edamame, peas, and carrots for 4 minutes or until crisp-tender. Drain and plunge vegetables into ice water; drain.
Combine garlic, rice vinegar, soy sauce, oil and wasabi in a large bowl; stir with a whisk. Add noodles, vegetable mixture and radishes; toss gently to coat. Serve immeditely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.13 Kcal (1026 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	841.02mg	35%
Potassium	375.5mg	8%
Total Carbs	41.65g	14%
Sugars	4.31g	17%
Dietary Fiber	3.32g	13%
Protein	10.58g	21%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	140.55 Kcal (588 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Sodium	482.24mg	35%
Potassium	215.31mg	8%
Total Carbs	23.88g	14%
Sugars	2.47g	17%
Dietary Fiber	1.9g	13%
Protein	6.06g	21%
Vitamin C	3.6mg	10%
Vitamin A	0.2mg	9%
Iron	1.8mg	17%
Calcium	36.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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