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Soba Salad With Chicken In Sake/onion Dressing Recipe

Soba Salad With Chicken In Sake/onion Dressing Recipe

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Soba Salad With Chicken In Sake/onion Dressing

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Ingredients:

Serving

2 lbs. of chicken breast meat
1 tsp. each of chopped garlic and ginger
2 tsp. of chinese five spice
1/4 cup of light oil
3 tbsp. of sweet teryaki sauce
salad
12 oz. of soba noodles ( made from buckwheat)
1 large carrot
1 large cucumber
1 cup of baby corn
half a small napa cabbage
1 bunch of scallions
5 oz. of the ubiquitous shitake mushrooms
1 large red bell pepper
dressing
1/3 cup of rice vinegar
2 tbsp. of soy sauce
2 tsp. sugar
3 tsp. of sake
1 smaller sized white onion
1 tsp. of ginger (minced very finely)
2/3 cup of very good quality vegetable oil
2 tbsp. of sesame oil
salt , white pepper

Directions:

FOR THE SALAD: Marinate the chicken in the four ingredients listed right beneath it above. Char grill it and cut it into short but wide thin pieces. If that makes sense.
Cook the noodles to whatever your definition of al dente is – keeping in mind though that they should be fully cooked but firm. Cool them at once beneath running water and drain them well.
Shred the carrot into a very thin julienne. Cut the cucumber into thin slices and then those slices into thin strips. Cut the cabbage likewise into a thin shred. The scallions, cut at a long bias and the mushrooms need be de-stemmed and sliced thinly. Plunge both the cabbage and mushrooms into boiling water for a few minutes to limpify them slightly and cool them also at once as you did the noodles. Clean the pepper and cut it in fashion to match the carrots. Cut the baby corn into quarters, lengthwise.
FOR THE DRESSING: Chop the onion very small. Deeply caramelise it in some of the vegetable oil.
Simply whisk everything which is not oil into that which is oil to create only a loose emulsification. Season with the salt (light) and the white pepper.
TO FINISH: Completely integrate the chicken and the vegetables into the noodles and keep the lot chilled. No more than 20 minutes before being served should you massage the dressing into the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1470.48 Kcal (6157 kJ)
Calories from fat	775.01 Kcal
		% Daily Value*
Total Fat	86.11g	132%
Cholesterol	207.99mg	69%
Sodium	2678.57mg	112%
Potassium	1345.73mg	29%
Total Carbs	111.9g	37%
Sugars	5.36g	21%
Dietary Fiber	5.46g	22%
Protein	67.8g	136%
Vitamin C	38.9mg	65%
Vitamin A	0.9mg	31%
Iron	20.6mg	114%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	249.25 Kcal (1044 kJ)
Calories from fat	131.36 Kcal
		% Daily Value*
Total Fat	14.6g	132%
Cholesterol	35.25mg	69%
Sodium	454.02mg	112%
Potassium	228.1mg	29%
Total Carbs	18.97g	37%
Sugars	0.91g	21%
Dietary Fiber	0.92g	22%
Protein	11.49g	136%
Vitamin C	6.6mg	65%
Vitamin A	0.2mg	31%
Iron	3.5mg	114%
Calcium	31.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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