So Simple Oyster Stew Recipe

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So Simple Oyster Stew
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Ingredients:

Directions:

  1. Heat oysters in their liquid in medium saucepan over high heat until oyster edges begin to curl, about 2 to 3 minutes.
  2. Heat milk and margarine together in large saucepan over medium high heat just to boiling; add the salt and pepper.
  3. Stir in the oysters and their liquid. Do NOT bring back to a boil or oysters will get tough.
  4. Pour stew in a large serving soup bowl; dust with paprika and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.97 Kcal (1478 kJ)
Calories from fat 156.91 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 100.72mg 34%
Sodium 426.56mg 18%
Potassium 689.6mg 15%
Total Carbs 12.63g 4%
Sugars 12.26g 49%
Dietary Fiber 0.1g 0%
Protein 34.61g 69%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 7.2mg 40%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 93.11 Kcal (390 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 27%
Cholesterol 26.57mg 34%
Sodium 112.52mg 18%
Potassium 181.9mg 15%
Total Carbs 3.33g 4%
Sugars 3.23g 49%
Dietary Fiber 0.03g 0%
Protein 9.13g 69%
Vitamin C 0.3mg 2%
Iron 1.9mg 40%
Calcium 80.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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