Directions:
- In a large heavy skillet, melt 2 tablespoons butter over low heat.
- Sauté onions until limp but not brown.
- Push onions to 1 side & add flour, stirring until brown.
- Add all other ingredients except shrimp.
- Stir constantly until mixture thickens & comes to a slow boil.
- Lower heat until mixture simmers, cover & continue to cook for about 35 minute.
- In another skillet, put 1 tablespoons butter & lightly sauté shrimp until they are firm & light pink.
- Add to gravy & continue to simmer for 10 minute Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.89 Kcal (2286 kJ) | ||
| Calories from fat | 310.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.49g | 53% | |
|---|---|---|---|
| Cholesterol | 102.94mg | 34% | |
| Sodium | 2147.82mg | 89% | |
| Potassium | 414.4mg | 9% | |
| Total Carbs | 48.94g | 16% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 53% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 34% | |
| Sodium | 743.44mg | 89% | |
| Potassium | 143.44mg | 9% | |
| Total Carbs | 16.94g | 16% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 4.67g | 27% | |
| Vitamin C | 11.8mg | 57% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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