So Easy BBQ-Glazed Chicken Recipe

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So Easy BBQ-Glazed Chicken
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Ingredients
4
Count
Nutrition
196
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium heat. Pour 1/4 cup of the dressing over chicken in shallow dish or resealable plastic bag. Refrigerate 10 minute or up to 24 hours to marinate.
  2. Mix remaining 1/4 cup dressing, the barbecue sauce and marmalade; set aside.
  3. Place chicken on grill; cover. Grill 12 to 15 minute or until cooked through (170°F), turning occasionally and brushing with sauce mixture during last few minutes of cooking. Let stand, covered with foil, for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.06 Kcal (821 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 68.69mg 23%
Sodium 564.38mg 24%
Potassium 390.39mg 8%
Total Carbs 15.43g 5%
Sugars 13.4g 54%
Dietary Fiber 0.28g 1%
Protein 22.85g 46%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 114.48 Kcal (479 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 8%
Cholesterol 40.11mg 23%
Sodium 329.56mg 24%
Potassium 227.96mg 8%
Total Carbs 9.01g 5%
Sugars 7.82g 54%
Dietary Fiber 0.16g 1%
Protein 13.35g 46%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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