BBQ Glazed Chicken Recipe

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BBQ Glazed Chicken
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Ingredients
4
Count
Nutrition
324
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium heat.
  2. Pour 1/4 cup of dressing over chicken in shallow dish or resealable plastic bag. Refrigerate 10 minute or up to 24 hours to marinate.
  3. Mix remaining 1/4 cup dressing, barbecue sauce and marmalade; set aside.
  4. Place chicken on grill; cover. Grill 12 to 15 min or until cooked through, turning occasionally and brushing with sauce mixture during last few minutes of cooking.
  5. Let stand, covered with foil, for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.45 Kcal (1358 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 139.24mg 46%
Sodium 1083.07mg 45%
Potassium 710.69mg 15%
Total Carbs 14.82g 5%
Sugars 12.49g 50%
Dietary Fiber 0.28g 1%
Protein 47.38g 95%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 110.56 Kcal (463 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 15%
Cholesterol 47.45mg 46%
Sodium 369.08mg 45%
Potassium 242.18mg 15%
Total Carbs 5.05g 5%
Sugars 4.26g 50%
Dietary Fiber 0.09g 1%
Protein 16.15g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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