Snow Topped Sweet Potatoes Recipe

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Snow Topped Sweet Potatoes
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Ingredients
5
Count
Nutrition
239
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat potatoes in syrup, drain, reserving 1/4 cup syrup.
  2. Mash potatoes with reserved syrup, add butter, (salt and pepper to taste) and pecans, cover to keep warm.
  3. Place pineapple rings on cookie sheet, broil until hot. Top each with a mound of sweet potatoes, then a marshmallow. Broil 5-6 min, or until marshmallows are golden brown.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.99 Kcal (1001 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 15.27mg 5%
Sodium 16.87mg 1%
Potassium 153.49mg 3%
Total Carbs 23.47g 8%
Sugars 16.51g 66%
Dietary Fiber 2.06g 8%
Protein 2.5g 5%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 250.57 Kcal (1049 kJ)
Calories from fat 157.53 Kcal
% Daily Value*
Total Fat 17.5g 26%
Cholesterol 16.01mg 5%
Sodium 17.68mg 1%
Potassium 160.93mg 3%
Total Carbs 24.61g 8%
Sugars 17.31g 66%
Dietary Fiber 2.16g 8%
Protein 2.62g 5%
Vitamin C 5.2mg 8%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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