Directions:
- Wash and scrub potatoes rub with Crisco shortening.
- Bake on cookie sheet lined with foil 35-45 minutes until fork goes in easy.
- Spray casserole dish with Pam.
- Chop potatoes and mash in bowl; add butter lemon juice and syrup.
- Mix well and then place in casserole dish.
- Level mixture to ensure even cooking.
- Bake at 350°F for 30 minutes.
- Remove add marshmallows on top and broil until lightly toasted.
- DO NOT LEAVE UNATTENDED, BROWNING WILL NOT TAKE LONG!
- The potatoes can be baked the day before to save on time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.45 Kcal (689 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 77.33mg | 3% | |
| Potassium | 331.82mg | 7% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.41 Kcal (588 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 7% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 4% | |
| Sodium | 66.03mg | 3% | |
| Potassium | 283.31mg | 7% | |
| Total Carbs | 25.73g | 10% | |
| Sugars | 9.12g | 43% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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