Directions:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 33.68mg | 1% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 6% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 38.22mg | 1% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.3mg | 85% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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