Directions:
- Add all ingredients except olive oil in food processor, blend.
- Add olive oil to mixture until it's creamy and spreadable.
- It's ok if it's a tiny bit chunky.
- This hummus is best after 2 hours of refridgeration, to let flavors blend.
- Eat with wheat pita bread, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Sodium | 232.95mg | 10% | |
| Potassium | 93.57mg | 2% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 298.26 Kcal (1249 kJ) | ||
| Calories from fat | 207.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 19% | |
|---|---|---|---|
| Sodium | 444.22mg | 10% | |
| Potassium | 178.44mg | 2% | |
| Total Carbs | 19.23g | 3% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 7.07g | 7% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 6mg | 18% | |
| Calcium | 105.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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