Directions:
- Heat oil in a heavy skillet.
- When hot add mustard seeds.
- When seeds pop, add tomato and curry powder.
- Cook a couple minutes then add remaining ingredients, stir, and cook 2-3 minutes or till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 587.89mg | 24% | |
| Potassium | 141.08mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 243.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 15% | |
|---|---|---|---|
| Sodium | 1599.16mg | 24% | |
| Potassium | 383.76mg | 3% | |
| Total Carbs | 17.36g | 2% | |
| Sugars | 3.52g | 5% | |
| Dietary Fiber | 4.74g | 7% | |
| Protein | 7.37g | 5% | |
| Vitamin C | 8.6mg | 5% | |
| Iron | 3.7mg | 8% | |
| Calcium | 148mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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