Directions:
- Saute the onion in oil for 1-2 minutes.
- Add peppers and cook for 2 more minutes
- Stir in peas and mushrooms, saute for 3-4 minutes until vegetables are crisp tender
- Add salt and herbs, stir in well.
- Cover and simmer, stirring occasionally, until vegetables are done to suit your taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.2 Kcal (512 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 8.12mg | 0% | |
| Potassium | 263.11mg | 6% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.19 Kcal (227 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 11% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 116.69mg | 6% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 1.8g | 16% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 2g | 9% | |
| Vitamin C | 17.8mg | 67% | |
| Iron | 0.3mg | 3% | |
| Calcium | 3.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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