Sneaky Chef Guacamole Recipe

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Ingredients:

Serving

2 ripe avocados
1 lime , juice of
1/2 tsp salt
1/4-1/2 cup green puree (sneaky chef's make-ahead )
1/2 cup chopped red onion , chopped tomatoes, handful of chopped cilantro (or fresh basil

Directions:

Halve the avocados lengthwise, remove the pit, and scoop out the flesh.
In a small bowl, combine the avocado with the lime juice, salt, Green Puree, and the optional extras, if using.
Blend lightly with a fork.
Serve with chips, toast, pita bread, or as a spread for a sandwich!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.02 Kcal (486 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	149.43mg	6%
Potassium	266.89mg	6%
Total Carbs	14.55g	5%
Sugars	8.82g	35%
Dietary Fiber	3.97g	16%
Protein	1.19g	2%
Vitamin C	8.2mg	14%
Iron	0.6mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	144.59 Kcal (605 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	12%
Sodium	186.23mg	6%
Potassium	332.61mg	6%
Total Carbs	18.13g	5%
Sugars	11g	35%
Dietary Fiber	4.95g	16%
Protein	1.48g	2%
Vitamin C	10.2mg	14%
Iron	0.7mg	3%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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