Directions:
- Cut avacados lengthwise and remove pit. Take halved avacado and squeeze skin side up into a bowl. Most of the avacado should come out. Use a spoon to get remainder.
- Slice lime in half and squeeze juice from both halves over avacados.
- Add chopped cilantro, diced onion, diced green pepper, sour cream, salt and pepper.
- Using a fork, mash and combine ingredients.
- Place in air tight container and refrigerate for at least 1 hour. The longer it chills the better it tastes.
- Substitutions: Dried chopped onion for the diced onion. Also, you could omit onion and green pepper and just add sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 209.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 16.06mg | 1% | |
| Potassium | 801.94mg | 17% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 105.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 36% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 8.07mg | 1% | |
| Potassium | 402.92mg | 17% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 5.81g | 46% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 15.5mg | 51% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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