Directions:
- Cut the avocados in half lengthwise and twist the 2 halves in opposite directions to separate.
- Stab the pit with the point of a sharp knife and lift out.
- Peel, then coarsely chop the avocado halves and place in a nonmetallic bowl.
- Squeeze over the lime juice and add the oil.
- Mash the avocados with a fork until the desired consistency-either chunky or smooth-is obtained.
- Stir in the onion, chili, garlic, cumin, and chopped cilantro, then season to taste with salt and pepper.
- Transfer to a serving dish and serve immediately.
- To avoid discoloration, sprinkle with extra chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 156.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 530.27mg | 11% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 116.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 27% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 395.15mg | 11% | |
| Total Carbs | 9.26g | 4% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 5.85g | 31% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 12mg | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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