Directions:
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 2.17mg | 0% | |
| Potassium | 171.12mg | 4% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 253.79mg | 4% | |
| Total Carbs | 12.19g | 3% | |
| Sugars | 7.89g | 21% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 1.3g | 2% | |
| Vitamin C | 24.5mg | 28% | |
| Iron | 0.4mg | 1% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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