Warm Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1/4 cup onion
4 garlic cloves, crushed
3 tbsp extra virgin olive oil
12 oz artichoke hearts in brine (drain , and rinse)
1/8 tsp black pepper
3 tbsp feta cheese
7 oz campbell's cream of mushroom soup
1 (16 oz) bag frozen chopped spinach leaves, drained well
3/4 cup of shredded romano cheese
2/3 cup heavy cream

Directions:

In a large skillet add olive oil. Warm oil in pan, add in your diced onion, and garlic and add artichoke hearts. Cook until softened.
In a blender add half of your cream, and set on puree, slowly add in your onion and artichoke mixture.Set aside pan.Thin out your onion mixture with half of your cream. Puree mixture until creamy. empty out your blender contents in the pan you set aside ,cook on low and bring to a simmer, add your feta and romano cheese and the remaining cream. Mix well,when it starts to get bubbly,stir in your well drained spinach.Cook 1 minute longer. Empty into serving bowl,serve with toasted french bread,or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.16 Kcal (465 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	22.93mg	8%
Sodium	256.28mg	11%
Potassium	76.34mg	2%
Total Carbs	1.8g	1%
Sugars	0.6g	2%
Dietary Fiber	0.47g	2%
Protein	4.7g	9%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	172.32 Kcal (721 kJ)
Calories from fat	122.91 Kcal
		% Daily Value*
Total Fat	13.66g	14%
Cholesterol	35.55mg	8%
Sodium	397.29mg	11%
Potassium	118.34mg	2%
Total Carbs	2.79g	1%
Sugars	0.92g	2%
Dietary Fiber	0.73g	2%
Protein	7.28g	9%
Vitamin C	1.3mg	1%
Iron	0.7mg	2%
Calcium	251.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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