Directions:
- In a small bowl, combine the preserves, vinegar, ginger, garlic, 1/2 teaspoon salt and cayenne; set aside. Place fillets on a broiler pan coated with cooking spray. Rub fillets with oil; sprinkle with remaining salt.
- Broil 4-6 in. from the heat for 5 minutes. Baste with half of the glaze. Broil 5-7 minutes longer or until fish flakes easily with a fork. Baste with remaining glaze. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.71 Kcal (1468 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 575.98mg | 24% | |
| Potassium | 917.43mg | 20% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 45.88g | 92% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 9% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 27% | |
| Sodium | 213.74mg | 24% | |
| Potassium | 340.44mg | 20% | |
| Total Carbs | 9.87g | 9% | |
| Sugars | 5.94g | 64% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.03g | 92% | |
| Vitamin C | 1.8mg | 8% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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