Directions:
- Preheat broiler.
- Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper.
- Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 244.16mg | 10% | |
| Potassium | 234.17mg | 5% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 11% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 3% | |
| Sodium | 347.33mg | 10% | |
| Potassium | 333.12mg | 5% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.44g | 7% | |
| Protein | 8.84g | 12% | |
| Vitamin C | 14.8mg | 17% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 126.5mg | 494% | |
| Calcium | 74.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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