Directions:
- In 4-quart Dutch oven, bring water to boiling. Add green beans and return to boiling; reduce heat. Simmer, uncovered, for 7 to 8 minutes or until beans are crisp-tender, adding garlic the last minute of cooking. Drain.
- Meanwhile, in large bowl, combine basil, mint, sweet pepper, olive oil and salt. Add drained green beans and garlic. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 212.25mg | 9% | |
| Potassium | 429.11mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.7mg | 443% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 24.43 Kcal (102 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 7% | |
|---|---|---|---|
| Sodium | 50.33mg | 9% | |
| Potassium | 101.76mg | 9% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 1.19g | 20% | |
| Dietary Fiber | 1.46g | 25% | |
| Protein | 0.77g | 7% | |
| Vitamin C | 9.1mg | 64% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 18.9mg | 443% | |
| Calcium | 26.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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