Parmesan Fish Recipe

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Parmesan Fish
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Ingredients
4
Count
Nutrition
329
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix equal parts Parmeasan cheese, Dijon mustard, and mayonnaise.
  2. Broil fish.
  3. At end of cooking time (depends on thickness of fish), spread mixture evenly over fish and return to broiler.
  4. Broil for one to two more minutes or till mixture puffs and browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.94 Kcal (1377 kJ)
Calories from fat 168.2 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 6.06mg 2%
Sodium 683.67mg 28%
Potassium 16.02mg 0%
Total Carbs 23.26g 8%
Sugars 0.26g 1%
Dietary Fiber 1.56g 6%
Protein 15.38g 31%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 60mg 6%
Amount Per 100 g
Calories 248.39 Kcal (1040 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 29%
Cholesterol 4.58mg 2%
Sodium 516.25mg 28%
Potassium 12.09mg 0%
Total Carbs 17.56g 8%
Sugars 0.2g 1%
Dietary Fiber 1.18g 6%
Protein 11.61g 31%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 45.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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