Directions:
- Toss steak strips with flour, salt and pepper; place in crockery pot. Add onion, tomatoes, mushrooms, molasses and soy sauce. Cover and cook for 8-10 hours on low. Add green beans 30-45 minutes before serving. Good served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.63 Kcal (1058 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 1167.1mg | 49% | |
| Potassium | 718.09mg | 15% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 27mg | 24% | |
| Sodium | 441.13mg | 49% | |
| Potassium | 271.42mg | 15% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 10.71g | 57% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.6mg | 23% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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