Directions:
- Put oven rack in middle position and preheat oven to 400°F.
- Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
- Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
- Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.
- Note:.
- Beef can be braised 2 days ahead. Cool meat in juices, uncovered, then slice and chill in juices, covered. Reheat, covered, in a 350°F oven 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 675.7mg | 28% | |
| Potassium | 570.31mg | 12% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.76 Kcal (384 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 9% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 24% | |
| Sodium | 331.4mg | 28% | |
| Potassium | 279.71mg | 12% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 12.76g | 52% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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