Directions:
- Season chops w/ garlic salt, pepper & flour
- Brown chops in skillet on both sides
- Place in glass baking dish
- Whisk together soup & 1 can water
- Pour soup mix over chops
- Cover with foil
- Bake 50 - 60 min 350
- *Serve with Mashed Potatoes or Rice to go with gravy*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.37 Kcal (789 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 1062.61mg | 44% | |
| Potassium | 81.68mg | 2% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.95g | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.01 Kcal (733 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 13% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 987.26mg | 44% | |
| Potassium | 75.89mg | 2% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 3.67g | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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