Directions:
- Spread meat with tandoori marinade and set aside.
- Melt butter in a pan and add onion.
- When the onion turned golden, add cabbage.
- When the cabbage turned soft, add carrots.
- Add water and shimmer with lid on for about 20 minutes.
- Add the spices when ready and stir.
- Put rice and water into another pot, when water boils add salt and saffron, stir once and cook until tender.
- In the meanwhile mix all the ingredients for the yogurt sauce and set aside.
- Heat grill (Note: if you are not using an outside gas grill you should start turning the oven to 220°C and grill the meat in the oven for about 30 to 40 minutes).
- Grill the meat until tender.
- Spread oil over pappadums and heat them on the bread-shelf of your grill, be careful, this will be quick.
- Put some chutney into a nice bowl.
- Arrange everything around the dinner table, preferably in good quality china.
- Eat with fingers if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.81 Kcal (4379 kJ) | ||
| Calories from fat | 279.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 3811.37mg | 159% | |
| Potassium | 1453.86mg | 31% | |
| Total Carbs | 168.89g | 56% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 18.13g | 73% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 82.5mg | 137% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 9.2mg | 51% | |
| Calcium | 559mg | 56% | |
| Amount Per 100 g | |||
| Calories | 76.88 Kcal (322 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 48% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 20% | |
| Sodium | 280.19mg | 159% | |
| Potassium | 106.88mg | 31% | |
| Total Carbs | 12.42g | 56% | |
| Sugars | 1.36g | 74% | |
| Dietary Fiber | 1.33g | 73% | |
| Protein | 1.75g | 48% | |
| Vitamin C | 6.1mg | 137% | |
| Iron | 0.7mg | 51% | |
| Calcium | 41.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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