Directions:
- Brown pork in frying pan with little oil.
- Mix meat and flour.
- Stir until well coated.
- Next add onion, fresh garlic, green chile, and tomatoes into pan.
- Mix together.
- Add enough water to cover all ingredients.
- Let simmer on medium low heat about 30-45 minutes.
- About 10 minutes before finished, add garlic salt and oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.68 Kcal (5257 kJ) | ||
| Calories from fat | 1137.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.34g | 194% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 374.34mg | 16% | |
| Potassium | 693.56mg | 15% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 550.34 Kcal (2304 kJ) | ||
| Calories from fat | 498.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.37g | 194% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 45% | |
| Sodium | 164.06mg | 16% | |
| Potassium | 303.97mg | 15% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.06g | 37% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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