Directions:
- Put box of frozen spinash in microwave for 4 minutes on high. If still frozen, cook until done.
- Transfer spinach to bowl and add other ingredients. Mix well.
- Bake in a greased 8 x8 dish at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 27% | |
| Sodium | 528.22mg | 22% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 17% | |
|---|---|---|---|
| Cholesterol | 118.41mg | 27% | |
| Sodium | 783.65mg | 22% | |
| Potassium | 147.01mg | 2% | |
| Total Carbs | 7.79g | 2% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 14.1g | 19% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 349.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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