Smothered Beef and Bean Burrito Casserole Recipe

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Smothered Beef and Bean Burrito Casserole

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Ingredients:

Serving

Directions:

Brown the ground beef with the salt and pepper to taste (if using shredded meat that has already been cooked, skip this step.
Mix the meat, beans and green chilies together.
Cut the tortillas in half; lay them in a 9 x 13 rectangular pan, placing the cut edges square to the side of the pan, over lapping as needed.
Spread 1/3 of the meat and bean mixture on top of tortillas.
Pour 1/2 cup of the sauce over the meat.
Sprinkle on 1/2 cup of the cheese.
Repeat layer once more.
Add one more layer by adding tortillas and meat mixture.
Top with another layer of tortillas; pour last cup of sauce over the tortilla covered casserole.
Sprinkle with remaining cheese.
Bake in 350 degree oven until hot and the cheese is melted.
Top with lettuce and tomatoes.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.39 Kcal (1350 kJ)
Calories from fat	138.85 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	53.69mg	18%
Sodium	497.56mg	21%
Potassium	659.26mg	14%
Total Carbs	23.24g	8%
Sugars	2.99g	12%
Dietary Fiber	2.69g	11%
Protein	23.03g	46%
Vitamin C	45.7mg	76%
Iron	2.7mg	15%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	148.92 Kcal (623 kJ)
Calories from fat	64.14 Kcal
		% Daily Value*
Total Fat	7.13g	24%
Cholesterol	24.8mg	18%
Sodium	229.84mg	21%
Potassium	304.53mg	14%
Total Carbs	10.74g	8%
Sugars	1.38g	12%
Dietary Fiber	1.24g	11%
Protein	10.64g	46%
Vitamin C	21.1mg	76%
Iron	1.2mg	15%
Calcium	107mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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