Smooth Tea (Bobby Flay) Recipe

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Smooth Tea (Bobby Flay)
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Ingredients
5
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.
  2. Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.69 Kcal (233 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.74mg 0%
Sodium 16.58mg 1%
Potassium 93.55mg 2%
Total Carbs 11.11g 4%
Sugars 6.25g 25%
Dietary Fiber 0.08g 0%
Protein 2.36g 5%
Iron 0.7mg 4%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 59.28 Kcal (248 kJ)
Calories from fat 6.79 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 0.79mg 0%
Sodium 17.66mg 1%
Potassium 99.58mg 2%
Total Carbs 11.83g 4%
Sugars 6.65g 25%
Dietary Fiber 0.08g 0%
Protein 2.51g 5%
Iron 0.8mg 4%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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