Directions:
- Combine all ingredients in a blender. Pulse on the ice crush option until the berries are mostly blended, then put on puree for about 2 minutes or until smooth.
- (NOTE: You can substitute fresh fruit, but stick with at least some red berries like raspberries or strawberries when you do so since using only fresh blueberries will cause the consistency to become sort of gel-like rather than smooth.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.36 Kcal (1274 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 139.46mg | 6% | |
| Potassium | 911.08mg | 19% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 61.11 Kcal (256 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 3% | |
| Sodium | 28mg | 6% | |
| Potassium | 182.94mg | 19% | |
| Total Carbs | 10.27g | 17% | |
| Sugars | 5.51g | 110% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 3.87g | 39% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 0.4mg | 12% | |
| Calcium | 85.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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