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Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!) Recipe

Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!) Recipe

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Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

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Ingredients:

Serving

1/2 cup frozen berries ( strawberries , blueberries , raspberries , etc)
1/2 cup nonfat plain yogurt
1/2 cup skim milk
1/2 cup fresh spinach (small handful , sub 1/8-1/4 cup frozen)
1 banana
1 tsp flax seed meal

Directions:

Combine all ingredients in a blender. Pulse on the ice crush option until the berries are mostly blended, then put on puree for about 2 minutes or until smooth.
(NOTE: You can substitute fresh fruit, but stick with at least some red berries like raspberries or strawberries when you do so since using only fresh blueberries will cause the consistency to become sort of gel-like rather than smooth.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.36 Kcal (1274 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	8.39mg	3%
Sodium	139.46mg	6%
Potassium	911.08mg	19%
Total Carbs	51.17g	17%
Sugars	27.43g	110%
Dietary Fiber	5.71g	23%
Protein	19.28g	39%
Vitamin C	16.1mg	27%
Iron	2.1mg	12%
Calcium	426.5mg	43%

Amount Per 100 g
Calories	61.11 Kcal (256 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	5%
Cholesterol	1.68mg	3%
Sodium	28mg	6%
Potassium	182.94mg	19%
Total Carbs	10.27g	17%
Sugars	5.51g	110%
Dietary Fiber	1.15g	23%
Protein	3.87g	39%
Vitamin C	3.2mg	27%
Iron	0.4mg	12%
Calcium	85.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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