Smooth & Satiny Celery Soup Recipe

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Ingredients:

Serving

1 tbsp crisco canola oil
1 onion, chopped
5 stalks celery, chopped
1 celery root, chopped
4 cups chicken stock , vegetable stock or 4 cups water
1 tsp salt
1/4 tsp pepper
3/4 cup carnation evaporated milk (regular, 2% or fat free)

Directions:

Heat oil in a large saucepan or stock pot on medium heat.
Add onion, celery and celery root. Cook for 5 minutes, stirring occasionally. Add stock, salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 40 minutes.
Purée soup. Add evaporated milk. Taste and adjust seasonings if necessary.
TIPS: Freeze leftover soup to have on hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.8 Kcal (3374 kJ)
Calories from fat	320.46 Kcal
		% Daily Value*
Total Fat	35.61g	55%
Cholesterol	88.75mg	30%
Sodium	4138.64mg	172%
Potassium	2008.72mg	43%
Total Carbs	82.25g	27%
Sugars	42g	168%
Dietary Fiber	8.74g	35%
Protein	45.15g	90%
Vitamin C	53.3mg	89%
Iron	0.1mg	0%
Calcium	665.7mg	67%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	55%
Cholesterol	5.58mg	30%
Sodium	260.22mg	172%
Potassium	126.3mg	43%
Total Carbs	5.17g	27%
Sugars	2.64g	168%
Dietary Fiber	0.55g	35%
Protein	2.84g	90%
Vitamin C	3.3mg	89%
Calcium	41.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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